Zero to Hero
Ranger Theme • Mobile PWA
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Workout Plan Generator (12 weeks)
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Targets embedded: 2400m/8:00, 65 push-ups, 65 sit-ups, 20 pull-ups, bench 180–200×3–5.
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Weekly Meal Planner
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Quit Tracker
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Presence days (Lydia & Harlow Wed–Sat; Ryan all week) are preloaded.
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Rest: 30s
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